I highly recommend reading this book, and using it as a resource, if you suffer from anxiety or panic. Bourne teaches how to think about what is happening to you in a way that is in itself a remedy. He is readable, grounding and hopeful.
Psychotherapy Atlanta
I highly recommend reading this book, and using it as a resource, if you suffer from anxiety or panic. Bourne teaches how to think about what is happening to you in a way that is in itself a remedy. He is readable, grounding and hopeful.